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Atkins Diet Recipes: Best Low Carb BBQ Sauce

High Fiber Diet Plan Center
High Fiber Diet Plan Center High Fiber Diet Plan Center
High Fiber Diet Plan Center

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us ** In partnership with FaveDiets ( http://www.FaveDiets.com '>http://www.FaveDiets.com ) recipe site, I have been mourning the loss of all good low carb BBQ sauces, and the remainder commercial ones haven't met any of my expectations for a rich, thick sauce. I went allrecipes.com and tried a few of them there -- converting them to low carb. I came up with one that met all my requirements, and it worked great for my New Year's Eve appetizer and slow cooked BBQ ribs. Low Carb BBQ Sauce (derived from Big Al's K.C. Bar-B-Q Sauce Recipe - Allrecipes.com) Ingredients * 1 cup Low Carb Ketchup (either Heinz or Linda's "Better Than Heinz" Recipe - http://www.genaw.com/lowcarb/e... * 1 cup tomato sauce * 1/2 cup Splenda or liquid equivalent (preferred) * 1/2 cup vinegar * 1/4 cup unsulfured molasses * 2 teaspoons liquid smoke * 1 tablespoons butter * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder * 1/2 teaspoon paprika * Dash of chili powder * Dash ground cinnamon * 1/4 teaspoon cayenne pepper * 1/2 teaspoon salt * 1/2 teaspoon coarsely ground black pepper Makes ~3 Cups of BBQ (approximately 48 1TBS Servings at 2g net carbs per Tablespoons) *Join the Facebook page - http://www.facebook.com/Atkins... * My Low Carb Blog - http://www.atkinsdietgeek.com Nutrition Info (1 Tablespoon): 10 Calories, 0g Fat, 2g Carbs, 0g Protein For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com '>http://www.FaveDiets.com

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: bowulf

Length: 08:11
Rating: 5.0
Views: 15024

Tags: Atkins Diet  Low Carb  cooking  recipes  recipe  weight loss  bbq  sauce  diet  

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Video Comments

bowulf (November 30, 1999 at 12:00 am)
That was 12 drops of my liquid Splenda - or use a half cup of sweetness of whatever sweetener you prefer.
beyazar (November 30, 1999 at 12:00 am)
can anyone tell me the ingriedent right after the distilled vinegar? it was 12 drops?
beyazar (November 30, 1999 at 12:00 am)
bowulf, you mention an ingriendent right after the distilled vinegar, but I cannot grasp the name when yu say it. can you tell me the name? you added 12 drops but I need to know the name. I have a slight hearing problem
MsSoClassy1 (November 30, 1999 at 12:00 am)
hi im new to atkins i love you video it really help. i went out to get the ingredients to make this barbecue sauce but just so happeneed to find KRAFTS light original reduced calorie barbecue sauce it actually pretty good with 2tbs to 5carbs which is about 2.5 carbs for each tbs so i just added water to mine to stretch it so its a little less carbs and my ribs were great. not sure if this helps but just wanted to let other know about krafts
bowulf (November 30, 1999 at 12:00 am)
I will definitely take a look. I always like seeing others cook and getting ideas from them.
AnotherAmateur (November 30, 1999 at 12:00 am)
BBQ sauce is great!  You recipe would be delicious on my home-smoked pulled pork or baby back ribs. Hope you'll take a look sometime.
bowulf (November 30, 1999 at 12:00 am)
You are very kind, and made me blush. I just hope my future recipes are as good as these one were.
makingfaces2008 (November 30, 1999 at 12:00 am)
In all sincerity Kent, there is no way for me and the people who watch and learn so much from your videos to properly thank you. Just know that the time you spend creating and uploading videos and researching information and products is not in vain. Your videos have helped me identify sticking points I've encountered, while low carbing, and I am extremely grateful for such a resource. Thank you, thank you, thank you!!!!
rbinov (November 30, 1999 at 12:00 am)
I let my son, who is not on Atkins, taste this sauce. He said it tastes EXACTLY like rib fest!!! Award winning BBQ sauce! Excellent!!! I don't like smoke, so I only added a few drops. This was enough to add the smoky flavor without competing with the awesome BBQ sauce... BTW I used the homemade ketchup, which I think will add way more flavor .... 10++++
bowulf (November 30, 1999 at 12:00 am)
I am just glad I can help others both get to goal and stay there with my recipes.

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